All we want is an beautiful wavy hair! Isn’t it? A good hair day makes you look more beautiful & confident. There is a repeated misinterpretation that only Oiling, shampooing and conditioning can make your hair strong. A proper healthy diet and Lifestyle also plays a vital role to stimulate hair growth, restores shine and prevent aging of hair and hair fall. Especially lack of essential amino acids and micronutrients, can lead to telogen effluvium, male-pattern baldness, and female-pattern baldness. Here, we have listed a top 12 must have natural Hair growth foods to prevent hair fall & to stimulate hair growth stronger.
Best Natural Hair Growth Foods
A study shows that eggs contains a key factor that stimulates hair growth. Eggs are packed with Vitamin B8 that helps hair growth & helps prevent hair loss.
A medium-sized (50 g) egg contains 6.3 g protein, various vitamins, and minerals that strengthen the hair follicles. Anecdotal evidence suggests that eggs can make the hair shiny and strong, prevent hair breakage, and reduce brittleness.
Lentils like split pigeon peas, red lentils, peas, yellow lentils, chickpeas, and kidney beans are rich in folic acid, iron, phosphorus, zinc, magnesium, and fiber. The proteins in lentils plays an important role in healthy hair stimulation.
Salmon is rich in protein and omega-3 fatty acids that improve hair health. The study showed that fish oil supplementation rich in omega-3 fatty acids promotes hair growth and reduces thinning of hair.
As like salmon, Walnuts are packed with omega-3 fatty acids -nutrients, proteins and macro minerals that are essential for healthy hair growth. Walnuts are popularly known as “hair food” for the reason.
Walnuts also contain zinc, iron, selenium, and vitamins B1, B6, and B9, which stimulate hair growth and reduce hair fall. They also contain biotin, vitamin E, protein, and magnesium that strengthen the hair and maintain scalp health.
Yet another super-food for overall skin and hair health. Almonds are rich in magnesium, selenium, protein, unsaturated fatty acids, and vitamins. Consuming 4-5 soaked almonds everyday helps strengthen hair-follicles and stimulates healthy hair growth.
Seeds such as Pumpkin seeds, Sunflower seeds, are rich in beta-sitosterol that is effective in preventing androgenetic alopecia and promotes healthy hair growth.
And also Flax seeds are rich sources of omega-3 fatty acids and an alternative to marine products. Soak and grind any of these seeds and add them to juices, salads, or desserts. You can also sprinkle them on smoothies or peanut butter.
A green leafy vegetable that is rich in calcium, iron, magnesium, phosphorus, folic acid, and vitamins. Spinach is also rich in iron that improves oxygen supply to the scalp for healthy hair growth.
These nutrients are essential for healthy hair growth. The high calcium levels in spinach facilitate vitamin D absorption, an important vitamin that prevents female-pattern hair loss or telogen effluvium.
Kale is packed with vitamins A, K, C, folic acid, calcium, and magnesium . These are essential nutrients for healthy hair growth. Aging or graying of hair, decreased hair production, or alopecia results from oxidative stress. The vitamins A and C in kale protect the hair from free radicals by reducing and neutralizing them.
Barley is rich in fiber, protein, antioxidants, and vitamin E. Intake of Vitamin E reduces oxidative stress in the scalp-the major reason for premature hair loss.
Berries such as raspberry, strawberry, blueberry etc. are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
Veggies like sweet potato, carrot, bell peppers are packed with copper, iron, zinc, protein, Vitamins A and C, carotenoids, and potassium play a significant role in hair loss, and acts as an antioxidant to reduce the damaging effects of free radicals, a major cause of hair loss and graying of hair.
A Research showed that vitamin A deficiency lead to dry, sparse hair, whereas too much of it lead to hair loss. Moreover, bell peppers are a powerhouse of different vitamins and minerals that help treat hair loss.
Greek yogurt, a modern kind of dessert, packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.
Tips for Healthy Hair
- Care you hair gently . Do not pull it hard.
- Do not rub your wet hair using cloth or towel. Allow it to air dry naturally.
- Limit the usage of hair styling tools and make sure to use the protective creams or serums before styling.
- Use a Natural home-made hair mask once a week before shower.
- Do not wash your hair more than 2-3 times a week. Apply hair Oil and massage your hair for 5 minutes and leave it on for 30 minutes before shampooing.
- Use hair care products according to your hair type.